May 24

Spring Cleaning

It's the time of year again. Allergies stirring, cherry blossoms blooming, thoughts racing of what part of your home to be cleaned out first. Whether you are focusing on cleaning out one corner of your world, or doing a big clean out of every nook and cranny - have no fear! I have outliend for you the best approach to cleaning out your external world, so then you can focus on your internal world - your mind.

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May 17

Mindful or Mind full?

Mindfulness. What does this mean to you? To me, mindfulness means taking a second (or many seconds) to be with your mind. According to some members in my weekly meditation group, mindfulness can also mean stopping to be with your breath, letting your thoughts pass in and out on imaginary clouds, or other various interpretations that I can introspectively whittle down to a single word - "one".

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May 11

How I Learned to Self Love

Before I begin this near and dear blog post, I first need to praise a woman named Julia Cameron, who introduced me to the world of Flow, and expanding my creativity through her book, The Artist's Way. I don't want to bore you with the details, but basically this book is a 12 step process to releasing your creative flow by unblocking your "spiritual electricity".

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Mar 3

Mindfulness in the Winter Mess

Your body is present, but is your mind?

Winter is just about over and your streets are just about clear of snowy slush and poorly parked vehicles. In a short amount of time we will be graced with rain and clouds, but then soon after we will finally be relishing in the gorgeous Spring time. 

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Jan 15


Selfie (n.) 

a photograph taken with a smartphone or other digital camera by person who is also in the photograph, especially for posting on a social-media website

These days, there is an overwhelming amount of people who put their lives on display on social media. It's hard to scroll through Instagram or Facebook and not see one of your former acquaintances smirking or posing for their self facing camera. Social media networks in general are slowly becoming the quintessence of narcissism, often filling our feeds with people we barely even know anymore striving to be in the spotlight- expressing problems, successes, personal events being made public in order to draw out some sort of reaction or attention from their followers.

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Dec 2

Have A Holly, Mindful Holiday

The holiday season, as most of us good apples may know, can drive us insane! Crowded stores, long lines, packages piling on your doorstep, wrapping paper and bows and ribbon EVERYWHERE. It can really cause some unwanted stress at such a joyous filled time. 

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Nov 24

How To Relieve Stress During Work

Let me guess, work stresses you out.

You always seem to have tasks building up, emails to respond to, meetings to attend. It almost feels like a never ending circle of typing and listening and business jargon and it just. never. ends.

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Nov 3

Body Image Vs. Self Image

"I'm too tall." "I'm too skinny." "If only I had curlier hair, longer legs, a smaller waist, I'd be happy." 

If these thoughts sound familiar, it is more than likely you good people are falling into the unhappy trap of putting yourself down. Often times, we don't even realize we're doing it. But do not worry, you are not alone. It is not always easy to like every part of the way you look, but when you get stuck on the negatives, it can really bring down your self esteem.

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Oct 26

Mantra Monday

Mantra: Man + Tra

Man = Sanskrit word for mind
Tra = root of the word instrument

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Oct 13

Self Esteem & Active Listening

One time...

I travelled to Savannah, Georgia. I was visiting one of my truest friends during her first year of college. My plane ticket was a gift from my gracious parents for my 18th birthday, and it had been a couple months since my partner in crime and I had last seen eachother.

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